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What Methods of Counseling Will Be Used? Individual counseling is a collaborative process between you and a trained counselor to help you develop better coping strategies, resolve conflicts, heal from past trauma, and/or handle difficult situations. Our services are generally short-term (three to five sessions), though they may be longer in some circumstances. Appointments generally last 50 minutes. Your appointment will begin with you and your counselor talking about your concerns. As the dialogue progresses, you and your counselor will identify your needs and goals, develop a plan to address them, and begin the counseling process. The counselor's approach will be that of helping you help yourself and building skills for life-long mental health. |
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