Classical Hatha Yoga Home Practice

This class will focus on the Classical Hatha Yoga approach to home practice. One short home practice series will be the focus of all seven sessions. The yoga series uses a time-tested method with poses good for modern afflictions, helping you promote health and longevity by building new strengths and untying old knots. Over the seven sessions, the details of each yoga pose in the series will be broken down for you. The method used for the series, and healthy home practice habits, will also be discussed.

The following materials need to be purchased prior to the first class and brought to each class:

• Yoga Mat

Please wear comfortable clothes that are easy to move and stretch in. No loose leg shorts or plunging necklines.

Ayanna Brown
Ayanna is the co-owner of Bikram Yoga Indiana on Grant Line Road in New Albany. Ayanna has been teaching in the community since 2001, and practicing since 1999. She placed as high as 2^nd in the USA Yoga Championship in 2019, and has placed 7^th in the International Yoga Championship twice, once in 2003, and again in 2021. She is a fantastic teacher, and a wonderful example of a compassionate instructor, dedicated practitioner, and of the lifestyle of lifelong learning.

If you have questions or would like additional information, contact the Lifelong Learning office at (812) 941-2436 or lifelong@ius.edu. The Lifelong Learning program reserves the right to cancel a class if there is insufficient enrollment, in which case all fees will be refunded.