Tai Chi

This class will work on a beautiful beginner Tai Chi Series. We will break down all the pieces to the form over the five weeks so that it is committed to memory for personal practice. We will also cover application of the form, and the traditional Tai Chi warmups, Qigong and Neigong.

Tai Chi is recognized worldwide as the best exercise to build and maintain stability, focus, and memory. It also takes very little time to practice and is a great component to the day for any lifelong learner.

Glenn Brown
Glenn has been practicing Tai Chi and Kung-fu since 1998 and had been teaching Yoga and Tai Chi classes at IU Southeast since 2016. He is also the owner of Array Yoga Studio, and works with many local businesses and studios local and abroad. He is also the 2018 National Yoga Champion and placed 4^th in the International Yoga Championship the same year.

If you have questions or would like additional information, contact the Lifelong Learning office at (812) 941-2436 or lifelong@ius.edu. The Lifelong Learning program reserves the right to cancel a class if there is insufficient enrollment, in which case all fees will be refunded.